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3 Day Retreat
SLR@Home | Day 1
Welcome to your programme!
Early Morning Qi Gong with Tallulah Rendall (15mins)
Morning Yoga Flow with Vanessa Michielon (45mins)
Lunchtime Mindful Eating Workshop with Clarissa Lenherr (45mins)
Evening Sound Meditation with Tallulah Rendall (40mins)
SLR@Home | Day 2
Self Healing Form with Tallulah Rendall (20mins)
Morning Silver Linings Technique with Chrissy Sundt (45mins)
Afternoon Breath Workshop with Vanessa Michielon (10mins)
Evening Stretch Session with Chrissy Sundt (20mins)
SLR@Home | Day 3
Early Morning Qi Gong with Tallulah Rendall (20mins)
Morning Yoga Flow with Vanessa Michielon (45mins)
Afternoon Breath Workshop with Vanessa Michielon (10mins)
Evening Sound Meditation with Tallulah Rendall (45mins)
Self Healing Form with Tallulah Rendall (20mins)
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