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5 Day Retreat
SLR@Home | Day 1
Welcome to your programme!
Early Morning Qi Gong with Tallulah Rendall (15mins)
Morning Yoga Flow with Vanessa Michielon (45mins)
Lunchtime Mindful Eating Workshop with Clarissa Lenherr (45mins)
Evening Sound Meditation with Tallulah Rendall (40mins)
SLR@Home | Day 2
Early Morning Qi Gong with Tallulah Rendall (20mins)
Morning Silver Linings Technique with Chrissy Sundt (45mins)
Afternoon Breath Workshop with Vanessa Michielon (10mins)
Evening Stretch Session with Chrissy Sundt (20mins)
SLR@Home | Day 3
Early Morning Qi Gong with Tallulah Rendall (15mins)
Morning Yoga Flow with Vanessa Michielon (45mins)
Afternoon Core 30 Flow with Chrissy Sundt (30mins)
Evening Breath Workshop with Vanessa Michielon (10mins)
SLR@Home | Day 4
Early Morning Qi Gong with Tallulah Rendall (20mins)
Morning Silver Linings Technique with Chrissy Sundt (45mins)
Afternoon Breath Workshop with Vanessa Michielon (10mins)
Evening Stretch Session with Chrissy Sundt (40mins)
SLR@Home | Day 5
Self Healing Form with Tallulah Rendall (20mins)
Morning Yoga Flow with Vanessa Michielon (45mins)
Lunchtime Stress Workshop with Clarissa Lenherr (45mins)
Evening Sound Meditation with Tallulah Rendall (40mins)
Afternoon Core 30 Flow with Chrissy Sundt (30mins)
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