Welcome to our 3 day at home retreat programme.

As always, the retreat is based on our four pillars of wellness: mindful movement, nutrition, rest and recovery, and sleep. Our world-class team of experts will guide you through movement classes, give you advice on mindful eating and deep relaxation through breath and sound meditation.   

You can start your home retreat at any time and, while we have given advice on the times of day you will benefit most from our classes, these are flexible so you can fit them in around work and family commitments. 

Do take a peek at our online brochure for further information.

We promise to leave you feeling fitter, stronger, calmer and more centred.

Your journey to wellness starts here...




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3 Day Retreat Programme